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Please Checkout my business Youtube Channel and Subscribe!!!

I will be posting weekly short cooking lessons along with a few adapted aerobics, adapted yoga , adapted seated chair yoga & meditation videos coming at the end of next week. Feel free to share my link with anyone that may benefit ๐Ÿ˜Š๐Ÿ˜Š

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Hi Everyone, Adapted Aerobics Thursday February 3rd is cancelled due to the winter storm coming. The building will be closed and driving conditions dangerous. Please stay warm and safe and I will see

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