Adapted Yoga & Meditation
Hi 👋🏼
This morning I posted a slow flow adapted yoga class and a squeeze & relax adapted meditation! Namaste 🙏🏼
https://youtu.be/6X2oSHXEtZ4
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See AllHi Everyone, Adapted Aerobics Thursday February 3rd is cancelled due to the winter storm coming. The building will be closed and driving conditions dangerous. Please stay warm and safe and I will see
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