Adapted Yoga & Meditation

Hi 👋🏼

This morning I posted a slow flow adapted yoga class and a squeeze & relax adapted meditation! Namaste 🙏🏼


https://youtu.be/6X2oSHXEtZ4

1 view0 comments

Recent Posts

See All

8 Week Spring Adapted Yoga

I Have 4 Spots Remaining In The Early Time Slot For My 8 Week Spring Session Of Adapted Yoga! DATES: February 13-April 3rd TIME: 10:15-11:00am COST: $60 WHERE: Westlake High School Please Contact Me

8 WEEK SPRING SESSIONS

SPRING INTO FITNESS WITH AEROBICS AND YOGA 🧘🏻‍♀️💃🏻 REGISTRATION IS NOW OPEN FOR SPRING SESSIONS! STUDENTS MUST PAY IN FULL AND PRE REGISTER WITH ME BY FEBRUARY 6th! ONLY 9 STUDENTS PER CLASS SO HO

Follow us

  • YouTube
  • Facebook - White Circle
  • Twitter - White Circle

​© 2021 by Adapted Fitness and Yoga Plus LLC