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Adapted Yoga

FUN morning in adapted yoga! We learned how to do “pumpkin gazing” aka candle gazing meditation and balancing with our little homemade 🎃 pumpkins! Please check out my business page on Facebook Adapted Fitness and Yoga Plus for A Lot More pictures from today’s class!!

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Hi Everyone, Adapted Aerobics Thursday February 3rd is cancelled due to the winter storm coming. The building will be closed and driving conditions dangerous. Please stay warm and safe and I will see

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