Adapted Aerobics 2/25/2021
Time & Location
About the Event
Adapted Aerobic Dance, is an aerobics class specifically for individuals with disabilities.
Individuals will enjoy the benefits of building cardiorespiratory endurance by following and moving along with an instructor to a variety of music, whether it’s by standing or sitting in a chair.
Enhance activities of daily living by improving strength, flexibility, mobility, balance, and digestion, while having Fun. This class is a great way to achieve better health and wellness as well as making new friends in your community.