THANK YOU SO MUCH FOR ALL YOUR SUPPORT!! Cuyahoga County Board of Developmental Disabilities @CuyahogaCounty I’ve included fliers of my Winter Sessions Below!! #fitnessisforeveryone

THANK YOU SO MUCH FOR ALL YOUR SUPPORT!! Cuyahoga County Board of Developmental Disabilities @CuyahogaCounty I’ve included fliers of my Winter Sessions Below!! #fitnessisforeveryone

Thank you Stefanie Galbreath and Cuyahoga County Board of Developmental Disabilities for including Adapted Fitness and Yoga Plus as part of All means All!!! #fitnessisforeveryone

I Will Be Teaching A 15min. Adapted Aerobics Session Between 7-7:30pm On The Stage During The Bands Intermission! Please Come Join Me At This Great Family Event! #FitnessIsForEveryone

Yoga offers significant benefits to individuals of all ages, including children. All individuals can benefit physically and emotionally from the practice of yoga. Individuals with special needs gain specific benefits from yoga exercises. Yoga can benefit individuals with a wide range of disabilities. Whether there is a physical issue that requires exercise to improve flexibility, muscle strength, joint health or an emotional issue such as hyperactivity or inability to